Quantcast hola-arkansas.com
Friday, November 28, 2014, videos Videos Photos Photos rss RSS
Home Advertise Contact Us Opinions Subscription Weather Events Member of HDN Español
Recomended Links:    Read Print Edition  |  Yellow Pages  |  Consumer Tips  |    
Our Covers
Local News
National News
Mexican Consulate
Health
Education
Immigration
Arts & Culture
Entertainment
Government & Politics
Sports
Hola! EXTRA
Business & Finance
Hispanic Profile
Hispanic Heritage Month
Hola! Arkansas HEALTH & SAFETY FAIR
Hola! Arkansas CINCO DE MAYO
Hola! Arkansas CAREER & BUSINESS EXPO
NLAAD Arkansas
CENSUS 2010
ARKANSAS
BRAZIL 2014
Hola! Arkansas CAREER & BUSINESS EXPO
NLAAD Arkansas
BRAZIL 2014
Username:
Password.
Forgot your password?
Register
Classifieds
More
 
Font Size Menos Texto
Posted on 08-28-2012
Rate this article
Bookmark and Share
Use diet to supplement your workout routine


Metro Editorial Services

Men and women who have successfully adopted healthy lifestyles know full well that combining exercise with a healthy diet is the key to getting and staying healthy.

Simply visiting the gym won’t work if it’s not coupled with a healthy diet.
But many people incorrectly assume that a healthy diet is one devoid of taste.

That simply isn’t true. In fact, a healthy diet does not necessarily restrict foods, but how frequently some of those riskier foods can be consumed. The following are some of the steps men and women can take to ensure their workouts aren’t losing their effectiveness due to unhealthy eating habits.


• Start the day off with a healthy breakfast. Many foods make healthy breakfast options, including fruit and whole-grain cereals. Unfortunately, on-the-go men and women often reach for what’s readily available, and what’s readily available isn’t necessarily healthy. Avoid breakfast sandwiches that are high in fat and calories, and avoid eating fried foods for breakfast.
For those men and women who prefer to workout first thing in the morning, keep in mind it’s important to eat before working out, even if those workouts are in the wee hours of the morning. If eating before a morning workout isn’t your thing, consider going with a small snack before beginning your routine.


• Reassess your snacking habits. If greasy potato chips or sleep-inducing baked goods like brownies are your idea of the perfect snack, then it’s time to reassess your snacking habits. Snacks should not induce sleep, but provide a little extra energy and reduce any hunger pangs. Fresh fruit, yogurt, energy bars, and even whole-grain crackers with a little peanut butter each make for a healthy snack that won’t zap you of valuable energy during the day.


• Let food help ...
1 | 2 | Next ->

  
 
Your Opinion
Top Stories
Actress Diane Guerrero: “My family was deported”
camara Immigration, one of the hot-button topics in Congress right now, hits close to home for “Orange is the New Black” actress Diane Guerrero. At the age of 14, Diane Guerrero arrived from school to find her biggest fear had become a reality: her ...
Temporary Protected Status extended for Nicaragua
camara Secretary of Homeland Security Jeh Johnson will extend Temporary Protected Status (TPS) for eligible nationals of Nicaragua for an additional 18 months, effective January 6, 2015, through July 5, 2016. Current TPS Nicaragua beneficiaries seeking ...
2015 Open Enrollment: Apply today for insurance coverage
camara No one should have to choose between providing food for the family and putting off a doctor’s visit. No one should have to cut back on medications because they cannot afford their monthly prescriptions, but every day, hundreds of Arkansans do ...
U.S. elected 238 Hispanic state legislators Democrats versus 63 Republicans
camara Some 79 percent of Hispanic politicians elected to state legislatures belong to the Democratic Party following midterm elections, according to data compiled by the National Association of Elected Officials Education Fund. As Republicans pat ...
READ PRINT EDITION
   PDF Version
 
Channels
Our Covers
Local News
National News
Mexican Consulate
Health
Education
Immigration
Arts & Culture
Entertainment
Government & Politics
Sports
Hola! EXTRA
Business & Finance
Hispanic Profile
Hispanic Heritage Month
Hola! Arkansas HEALTH & SAFETY FAIR
Hola! Arkansas CINCO DE MAYO
Hola! Arkansas CAREER & BUSINESS EXPO
NLAAD Arkansas
CENSUS 2010
ARKANSAS
BRAZIL 2014

Advertise
HDN Internet
This Publication - Internet
This Publication - Print Version

Contact Us
HDN
Hola Arkansas
Staff

Opinions
Columnists
Editorials
e-mail the Editor

Subscription

Weather

Events

Member of HDN

Español

About Us

Subscription

Contact Us

News Archive

Terms & Conditions

Copyright

Copyright 2014, Hola Arkansas. This site is powered by Hispanic Digital Network(TM)
  Logo